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Staying in the Moment by taking a Photo

Recently, I found myself on a hike around the Bow Lake in Banff, Canada. The Bow Glacier Falls trail offered breathtaking views of the mountain-surrounded Bow Lake and the magnificent Bow Glacier. Sitting on a […]

Posted on August 21, 2017August 22, 2017
  • Business

How to find the right advisers for the Board?

Working with business and nonprofit organizations, I am passionate about helping companies assemble and implement high-performing advisory boards. Below are my insights on selecting members for the company advisory board. How important is an advisory […]

Posted on June 29, 2017June 29, 2017
  • Relationships

How to Get What You Want in a Relationship

To get what we want in a relationship, we must first understand that when we interact with others, we engage in one of three roles or ego states. According to famous psychiatrist Eric Berne, our ego […]

Posted on June 22, 2017June 29, 2017
  • Relationships

Eternal Search for Love and Happiness

Many friends and clients ask me to help them find love. Here is what I tell them: Do not Search for Love; Create it To love and be open to love vs. looking for it […]

Posted on June 21, 2017June 22, 2017
  • Authenticity

Identity and Fashion

As a child, I loved watching my mother get ready for work. For her, getting dressed was never compulsory. She did not own many clothes, but she always looked striking and elegant. She wore feminine dresses […]

Posted on May 16, 2017June 29, 2017
  • Authenticity

Is authenticity possible?

  When I was a kid, I read a book about Texas, which caused me to spend hundreds of hours daydreaming of living in a prairie with cowboys. When I turned 16, I could not believe […]

Posted on May 2, 2017June 29, 2017
  • Health and Fitness

Aging and Exercise

As I age, I often think about the importance of exercise and physical activity for the physical and mental health of older women, many of whom are reluctant to stay active. I get up every morning, fighting […]

Posted on April 27, 2017June 22, 2017
  • Health and Fitness

The Importance of Relaxation

Learning how to relax my muscles has been a life changing experience. I used to get so anxious and tense throughout the day I didn’t even recognize what relaxed muscles should feel like. When my fencing […]

Posted on April 25, 2017June 22, 2017
  • Exploration

Summer in St. Pete

St. Petersburg is a city of my birth and a cradle of many wonderful childhood memories. I grew up inhaling its damp air along with its legends. Many of the St. Petersburg myths are connected with […]

Posted on September 13, 2016June 22, 2017
  • Exploration

Bryce Canyon

Utah’s smallest national park, Bryce packs the most visual punch with orange sets of otherworldly rock formations in high-mountain desert. No other place in Utah compares in awe to the breathtaking amphitheater of Bryce Canyon.

Posted on August 15, 2016June 22, 2017

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