As I age, I often think about the importance of exercise and physical activity for the physical and mental health of older women, many of whom are reluctant to stay active. I get up every morning, fighting […]
Category: Health and Fitness
The Importance of Relaxation
Learning how to relax my muscles has been a life changing experience. I used to get so anxious and tense throughout the day I didn’t even recognize what relaxed muscles should feel like. When my fencing […]